burning love
Please read medical disclaimer below, and consult your health care professional prior to acting upon information provided in the article, protocol, or website.
Vulvar vestibulitis syndrome, more recently known as Localized Provoked Vulvodynia, or vestibulodynia (LPV), is a little known condition that afflicts many women, especially women who believe they suffer from near constant yeast infections. LPV is a chronic vulvar vestibular burning and pain with intercourse that initially persists longer than three months. Vulvar vestibulitis, or LPV, is characterized by vaginal rawness, burning, irritation, or any other type of pain associated with touch or sexual intercourse that is not attributable to any other cause, such as infections or consequence of any treatment.
The delicate area surrounding the opening of the vagina is known as the vulvar vestibule. The vulvar vestibule is located inside the labia minora, but outside the vaginal hymen, or hymenal remnant, and is technically a part of the vulva. Tender localized areas are usually found around the opening of the Bartholin’s ducts, and in-between posteriorly. Sometimes the tenderness is around the vestibular glands as well.
The lining of the vaginal wall does not have pain or touch receptors like the vestibule of the vulva, which is very sensitive to both touch and pain. A woman with a yeast infection does not feel burning or itching in the vagina, but rather in the vulvar vestibule.
Depending upon severity, women with localized provoked vulvodynia (LPV) usually may not be able to tolerate wearing pants, riding a bicycle, insertion of tampons, and sexual intercourse. The rawness associated with sex may progress from just “dryness” to severe burning, and without treatment can affect a woman and her intimate relationship for years.
Localized provoked vulvodynia may be confused for a yeast infection that never completely goes away, or one that recurs within a week or less after treatment for yeast. Certainly, yeast can and does worsen the symptoms of localized provoked vulvodynia, but the root problem is not yeast, it is a hypersensitivity of the nerve endings within the vestibule.
Localized provoked vulvodynia (LPV) is a difficult condition to manage, with no real good treatment options offered, but there is hope. Right now, the best treatment is whatever works. (1) Although the results vary, I have seen a good deal of success among women suffering from LPV who follow my guidelines and supplement protocol.
Vulvar vestibulitis is a type of vulvodynia, which means “painful vulva.” When I practiced medicine, most doctors had not heard of vulvar vestibulitis, as it was not a well-known diagnosis. In the mid-to-late 1990s, vulvar vestibulitis syndrome was only known by a few specialists, including myself. In 2015, the terminology was standardized, and the name of vulvar vestibulitis syndrome was changed to localized provoked vulvodynia. I use both names in this article since many people still know it as vulvar vestibulitis, but it is now time to use the term, localized provoked vulvodynia.
In the mid-1990s, I became familiar with “vulvar vestibulitis” because a few patients complained of this strange burning pain and sex with intercourse that I could not initially seem to adequately treat. They clearly did not have a vaginal infection, and if I did treat for yeast anyway, they got better during the treatment, and a day or two after stopping the anti-fungal medication, but the burning and the pain quickly returned.
Then, I recommended supplements, including high-dose grape seed extract. Immediately, I had the first 3 patients experience great results, 2 of whom had complete resolution of the pain and burning. As word spread to vulvodynia support groups, I treated more patients, with varying degrees of success. Through trial and error, I eventually developed my current protocol and guidelines for managing this frustrating syndrome.
I soon had patients coming from around the country and abroad to seek my care. I spoke at the National Vulvodynia Association events. I coached other doctors in treating according to my protocols, and now I have made my protocol available for others, here.
I developed non-invasive treatments for this condition in hopes of patients avoiding laser treatments or surgical excision of the vulvar vestibule. However, in severe cases that did not respond to my protocol, then excision of the posterior vestibule was deemed necessary. Long-term results are generally good with this procedure. (2, 3)
Localized provoked vulvodynia appears to be on the rise, very likely due to our increasing exposure to toxic chemicals in our food, water, home, workplace, and environment. Avoiding toxic chemicals is very difficult, mostly because of our general lack of awareness to what it is we are being exposed at any given time.
Due to my patients’ experience, I concluded that chlorine bleach (swimming pool, underwear washed with bleach), and bleached products (toilet paper, feminine hygiene products, etc.) exacerbates the burning and pain of LPV. Chlorine seems to be a major irritant that worsens burning and pain in women with this condition, and it is not only found in pools, but in the home water supply, and within bleach-whitened toilet paper and feminine hygiene products. Avoiding chlorine is an important management strategy.
Pesticides, phthalates, dioxins, BPAs, etc., are xenoestrogens and/or endocrine disruptors and associated with endometriosis, premature ovarian failure, polycystic ovarian failure, and many other dysfunctions and disorders. (4 – 7) It is not so difficult to assume that these chemicals affect the hormone-sensitive tissues of the vulvar vestibule and may cause LPV.
Dioxins are found everywhere around the world, in our food, water, and air. Since dioxins are not broken down by bacteria, they persist in our environment for long periods of time, making them “persistent organic pollutants.” The two biggest sources of dioxin are the burning of plastics and chlorine bleach.
Dioxins get into the air from:
Dioxins get into our food and water by:
Dioxin accumulates in body fat. With a half-life of over 7 years, it is eliminated slowly. It is important to reduce dioxin exposure as much as possible, though it is very difficult to do so. Avoiding chlorine bleach is a not as difficult as avoiding dioxin found in food.
There are feminine hygiene products and toilet paper that are not bleached, but are whitened with hydrogen peroxide, which are better alternatives to anything bleached with chlorine. I have found that certain toilet paper brands are worse than others, particularly because they leave behind more microscopic fibers laden with dioxins from bleaching.
Other chemicals that should be avoided as much as possible are chemical additives and some food preservatives, aspartame, GMO foods, caffeine, and alcohol. All these chemicals, damage cells throughout the body via the generation of molecules known as free radicals. Free radicals cause oxidative damage, which leads to inflammation and pain.
The diagnosis of localized provoked vulvodynia (LPV), is made by history and confirmed with examination. The red areas are tender to touch with a Q-tip in specific areas of the vestibule, making diagnosis relatively easy.
The cause of LPV has not yet been positively identified. However as mentioned, exposure to dioxins, BPA’s, PCBs’, phthalates, and chlorine, along with many other chemicals may contribute to this condition. Currently, the diagnosis is made by meeting certain criteria, which include symptoms of pain with intercourse that persists for at least three months at the exclusion of other causes, such as infections, chemical sensitivities, skin disorders, hormonal changes, or consequences of medical procedures or treatments, e.g., chemo therapy.
A thorough history, physical exam, cultures, and when appropriate, vulvar biopsies, should be done to diagnose candidiasis, trichomoniasis, bacterial vaginosis, post-herpetic neuralgia, and various vulvar dermatoses, such as lichen sclerosis, lichen planus, and contact dermatitis. However, when the diagnosis of localized provoked vulvodynia is clear, biopsies do not need to be performed.
The pain is a burning pain that is felt when there is any pressure or stretching of the delicate vulvar tissues that surround the vaginal opening. Stretching the vaginal opening obviously occurs with sex, but also with gynecological exams, and in particular a speculum examination. A woman may feel that she is tearing. Inserting a tampon, prolonged sitting, and wearing tight pants can be painful.
Patients with burning pain at the vaginal opening and “vaginal pain” with intercourse often see many doctors as they or unable to obtain lasting relief, or even receive a clear diagnosis. As more doctors are becoming familiar with localized provoked vulvodynia, misdiagnosis is declining. However, it still may not be uncommon for both a doctor and patient to become frustrated over the persistent symptoms of LPV despite their best efforts.
In many cases, doctors will first misdiagnose a woman as having chronic or recurrent “yeast infections,” or candidiasis. The temporary response with antifungal medications to eliminate yeast may mislead both the doctor and patient to believe the problem is primarily yeast. Repetitive failed treatments lead to frustration and anxiety, worsening the symptoms, as stress has been identified as a trigger for making LPV worse. (8)
However, just because stress and lack of sleep, due to work, family life, or financial reasons may make the symptoms worse, it does not mean the problem is in a woman’s head. There are very real inflammatory changes within the tissue of the vulvar vestibule. The inflammatory changes are similar to those seen in allergies, such as mast cell and B cell infiltration, and the production of antibodies. (9 – 12) In fact, there is an association of inhalant allergies and localized provoked vulvodynia. (13)
In some cases of treating women with localized provoked vulvodynia I was able to help them resolve the burning, and on examination the localized tender areas in the vulvar vestibule had mostly resolved. However, when they attempted to have sex they would still experience pain. In some cases, the pain at the opening was due to the development of developed vaginismus. Not only were these women not lubricating due to not being aroused, but understandably they were unable to relax to allow for penetration.
Vaginismus is a subconscious tightening or contraction of the muscles surrounding the vaginal opening, which can make sexual intercourse painful. Vaginismus occurs due to extreme fear or anxiety, which is brought on by beliefs, or a consequence to physical or psychological trauma. It is understandable that vaginismus would develop in a woman who always experiences pain with intercourse. It takes time and focused relaxation exercises to help eliminate this consequence.
Women with vulvar vestibulitis usually came to me misdiagnosed with chronic, recurrent yeast infections. They were frustrated, their husbands were frustrated, and they felt there was something wrong with them because they just weren’t getting better and could not tolerate intercourse. They were told to “get over it,” or it was “in their heads.”
Vaginal creams used to treat yeast infections usually cause burning pain in women with localized provoked vulvodynia. So when women with LPV are treated with a vaginal yeast cream they are confused and frustrated with burning that gets worse, when it “supposed to be getting better.”
Now whenever I hear that a woman is suffering from chronic yeast infections I know that vulvar vestibulitis, or localized provoked vulvodynia (LPV), is the most likely problem, as very few women have true chronic yeast infections (as opposed to recurrent yeast infections).
Many women who have been diagnosed by self or their doctor as having chronic yeast infections are often reluctant to give up that diagnosis, as they often have spent years managing chronic yeast infections with mild-to-moderate success. However, since management of vulvar vestibuilits involves minimizing the yeast population that normally exists within the vagina, these women are a step ahead of the game in knowing how to do that.
Yeast is normally found in the vagina. The overgrowth of yeast can cause irritation and itching that indicates the presence of a yeast infection. However, LPV is usually not accompanied by itching, but rather, mild to extreme burning pain, as well as pain with attempted penetration or other causes of pressure to the affected area. In those with LPV, normal levels of vaginal yeast can irritate the already sensitive, irritated areas within the vestibule.
A change in the vaginal environment or bacteria-yeast ratio caused by hormonal fluctuations, intercourse, oral sex, and antibiotics can worsen the symptoms. Women without LPV can tolerate, and are completely unaware of a slight overgrowth of vaginal yeast. However, women with LPV are extremely sensitive to normal amounts of vaginal yeast, let alone an overgrowth. For women suffering with LPV it is important to maintain a healthy vaginal microbiome with normal bacterial and yeast flora and ratios. Overall, there should be no difference in the microbiome population of women with and without localized provoked vulvodynia. (14)
Part of the treatment and management of LPV includes minimizing vaginal yeast levels below normal. Oral anti-fungal medications, such as Diflucan, are convenient and effective for keeping candida yeast levels below normal. The reduction of yeast reduces secondary irritation, and therefore reduces symptoms of LPV. It is important to remember that anti-fungal medications are NOT the cure for LPV, and if the root cause for burning and pain with LPV is not addressed the symptoms will return as soon as the effect of the anti-fungal medication is over.
Dips in blood estrogen levels can exacerbate the symptoms of localized provoked vulvodynia. During the ten or so days prior to woman’s period there is a relative decline in estrogen blood levels compared to the peak at ovulation. The decline of estrogen has effects on the brain, triggering emotional premenstrual symptoms, such as anger, anxiety, and moodiness, as well as effects on the vulva and vaginal tissues. The relative lower estrogen levels prior to one’s period increases the sensitivity of the pain receptors in the vulvar vestibule to women with LPV.
Similarly, the dramatic drop in estrogen levels after a baby is born or at menopause is also associated with both emotional and physiological changes, and can worsen the symptoms of vulvar vestibulitis. If fact, it is after pregnancy that many cases of vulvar vestibulitis first presents. A woman may have never had burning vaginal pain with intercourse until after childbirth. Also, the relative decline in estrogen seen at the onset of menopause may be the trigger for LPV, though this is less common than LPV arising during a woman’s reproductive years.
We know that there is inflammation similar to an allergic reaction or hypersensitivity in the vulvar vestibular tissues in women with LPV. Also, as mentioned earlier, we know that chemical pollutants, such as dioxin from chlorine and other sources, irritate this tissue. Inflammation involves oxidative stress, as does an allergic reaction. And, dioxin causes oxidative free radical damage within the body. With both inflammation and chemical pollutants increasing free radical oxidative damage, I easily came to the conclusion that antioxidants could be used to blunt or prevent oxidative damage and inflammation.
The omega-3 fatty acids are needed for many functions in the body, including the integrity of cell membranes. DHA and EPA are the two most important omega-3 fatty acids. EPA has been shown to protect the cells from dioxin toxicity. (15)
Grape seed extract, turmeric extract, and many other antioxidants, work together to neutralize free radicals to inhibit oxidative damage better together than any individual antioxidant. They also block the Cox 2 enzyme involved in the inflammatory response. I have had great success using the antioxidants for allergies and asthma, and found great results in many women with LPV.
Vitamins, minerals, antioxidants, and omega-3 fatty acids became an important part of my management protocol for localized provoked. Not all supplement brands work well, I know because I had many patients try various brands. Invariably, they had the best results with the quality brand I recommended. The science backed up what I recommended, and it was confirmed to be right by the results my patients experienced.
I recommend high doses of a wide array of powerful antioxidant nutrients, and in particular a grape seed extract. All of these are completely safe, and are also beneficial in reducing the risk of cancer, heart disease, diabetes, dementia, and arthritis. Therefore, a person who uses these consistently will not only help reduce their symptoms of LPV, they will enjoy benefits throughout their body.
Vulvar vestibulitis is now known as localized provoked vulvodynia (LPV). It is a far too common problem affecting women, and the prevalence appears to be increasing. The increase may be due to the increasing exposure to environmental toxins in our food, water, and air. Chlorine in pools, household water supply, laundry, and used to whiten feminine hygiene products and toilet paper negatively affects LPV.
Localized provoked vulvodynia is a difficult and frustrating condition to treat and manage. The tissue is irritated by the normal presence of yeast in the vagina, and exacerbated by stress and anxiety. The disruption of sexual intercourse affects personal relationships, so it requires a great deal of patience and the need for couples to be creative in their love making so not to lose the important physical bonding.
The best that anyone can do is to decrease exposure to toxic chemicals by drinking reverse osmosis water, avoiding chlorinated pools, not using bleach on underwear, avoiding bleached-whitened feminine products and toilet paper, and consistent use of broad-spectrum of quality vitamins, minerals, antioxidants, and omega-3 fatty acids.
Below are the instructions I gave to my patients.
The micronutrients referenced in the various protocols below, combined with the Guidelines above, will do more to help a woman with localized provoked vulvovdynia than any other non-surgical procedure available.
Improvements will be a gradual process, and it will wax and wane, particularly with stress and one’s menstrual cycle. If results are not satisfactory, then increase the doses to a higher protocol, and pay strict attention to the guidelines above.
Please read medical disclaimer below, and consult your health care professional prior to acting upon information provided in the article, protocol, or website.
Minimal Protocol for Localized Provoked Vulvodynia
Basic Protocol for Localized Provoked Vulvodynia
Average Protocol for Localized Provoked Vulvodynia
Advanced Protocol for Localized Provoked Vulvodynia
Ingredients that I like to see provided collectively by vitamin-antioxidant & chelated mineral tablets
Vitamin A, mostly as Beta Carotene
Vitamin C
Vitamin D3
Vitamin E
Vitamin K (K1 & K2)
B-Complex Vitamins
Curcumin (turmeric extract)
Quercetin
Green Tea Extract
Olive Extract
Rutin
Resveratrol
Choline
Lutein
Lycopene
N-Acetyl-L-Cysteine (NAC)
Calcium
Magnesium
Iodine (as potassium iodide)
Zinc
Selenium
Copper
Manganese
Chromium
Molybdenum
Including Ultra Trace Minerals
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